Tag Archives: ironman

Measuring racing success; A Reflection

Ironman sunshine coast 70.3

“Did you have a successful race?”         “Was it a good day?” “How was it?” – I’m sure you get these questions all the time. A month or so  ago I had the privilege of getting to race in my backyard for the 70.3 Ironman World Championship (I know, I’m a bit late).   […]

Here’s to us….

  I have loved making this one.  It’s almost like an Ironchick manifesto ~ whatever it is, it’s exactly how I feel when I’m preparing for a race.  Enjoy 🙂   What did I miss?  Be sure to add your ideas in the comments below.  Hopefully we can do a second one.  

Bench marking and the vomit feeling

benchmarking ironman training

I’m back on an Ironman program and it’s really enjoyable but geez some parts are  hurting.  My latest love/hate relationship has been with ‘benchmarking’. For those of you who benchmark for swimming, riding and/or running you’ve probably cringed and then smiled when you read that word. For those of you unsure of what benchmarking is, […]